"mental health" tagged articles
Beating Loneliness With Fika: Sweden’s Fix for Happier Workforces
Loneliness is a companion that many of us have become all too familiar with over the past couple of years. But one country that seems to hav...
How Do You Take Care of Your “Social Battery”?
Mind Tools editor Kevin Dunne recently discovered the idea of the "social battery." He talks to family and colleagues about how to look afte...
Having Hope: Motivator, Comfort or a Curse? – #MTtalk Roundup
“The new dawn blooms as we free it. For there is always light if only we’re brave enough to see it, if only we’re brave enough...
My Experience Working Through Menopause
After turning 50, Sales Manager Katie Danes vowed to challenge the silence around menopause. She shares her experience in this blog...
Lockdown Burnout And How to Avoid It – Mind Tools Minute Video
At the height of lockdown, my routine went something like this: 3 a.m. – Woken up by one or both children. Attempt to soothe them back to ...
Handling Pessimism – #MTtalk Roundup
Some people see the glass as half full. Others see it as half empty. And then there are people who don't worry about half full or half empty...
Crying at Work and How to Help – Your Top Tips
Crying at work is widely regarded as something of a taboo. If you’re reduced to tears in the workplace, there is the very real fear th...
Home From Work: How to Switch off — Your Top Tips!
It's vital for our well-being that we "switch off" when we get home from work. Amy Davis highlights your top tips for getting in and out of ...